Connection 🧠 💪🏼 is everything! Try this zipper visual imagery if you struggle with connecting to your deep core! ✅ Inhale → the zipper opens, breath expands 360°. ✅ Exhale → the zipper closes, zipping in and up from your pubic bone to your ribs, engaging your deep transverse abs. ✨ You’ll find so much more of this inside my Core Restore programs and when you train with me in my app. | Brittany Perille
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Connection 🧠 💪🏼 is everything! Try this zipper visual imagery if you strug…
92.6K views6 months ago
FacebookBrittany Perille
Hypopressives 🔥🙌🏼 one of the best breathing drills for prolapse, hernias, or pooching abs! Instead of pushing down, we’re using breath to lift up. You’ll feel your ribs expand, your abs draw in, and your pelvic floor respond reflexively. It’s gentle, powerful, and completely pressure-free 🤝🏼 | Brittany Perille
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Hypopressives 🔥🙌🏼 one of the best breathing drills for prolapse, herni…
18.2K views5 months ago
FacebookBrittany Perille
Holy smokes 🔥 this feels incredible! If you’re navigating prolapse or a hernia, I want you to know this ⬇️ There are ways to support healing that don’t involve bearing down or high-pressure movements! I’m demonstrating a hypopressive technique. This is a gentle, breath-driven method designed to reduce pressure in the abdomen and create an upward lift through the core and pelvic floor. Hypopressives help retrain: •Diaphragmatic coordination •Deep core engagement (TVA, pelvic floor) •Intra-abdomi
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Holy smokes 🔥 this feels incredible! If you’re navigating prolapse or a he…
15.1K views2 months ago
FacebookBrittany Perille
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