How to treat mouth breathing #ent #nasalpolyps #adenoid #drnalliramya #mouthbreathing #sleep #mouth

They told us to treat the mind. But what about the body? When you live under stress for long enough, your breathing changes. Your muscles brace. Your abdomen tightens. Your nervous system learns to protect. And sometimes you don’t even realize how much you’re holding until someone brings awareness back to an area like this. The solar plexus sits right beneath the diaphragm — an area deeply involved in breathing and commonly associated with that “gut” feeling we experience during fear, stress and

Fish Bone Stuck in Your Throat? 🚨 Know What to Do #shorts