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0:49
YouTube
Metro Hospitals & Heart Institute
Asthma Breathlessness Explained | Causes & Treatment Tips! #Asthma #Doctor #Breath #Shorts
Why does asthma cause breathlessness? On World Asthma Day, Dr Kanishka Kumar, Senior Consultant – Pulmonary & Critical Care, explains— Asthma leads to airway inflammation and narrowing, restricting airflow and causing breathlessness and chest tightness. ------ The key? Right inhaler. Right technique. Consistent treatment. With timely care ...
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La respiración para dormir puede cambiar por completo tu descanso y tu energía. Si aprendes a usar la respiración para dormir correctamente, puedes reducir el cortisol, calmar tu sistema nervioso y mejorar tu claridad mental desde el primer día. La respiración para dormir es una herramienta simple, pero muy potente para recuperar un descanso profundo. Si te cuesta desconectar o no descansas bien, necesitas probarlo.
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¿Te cuesta desconectar antes de dormir? Muchas veces el problema no es solo el cansancio… es que el sistema nervioso sigue en modo alerta cuando te metes en la cama. Estos 3 ejercicios suaves pueden ayudarte a bajar la activación, reducir la tensión cervical y preparar el cuerpo para descansar mejor. 🫁 Movimiento lento 🫁 Respiración calmada 🫁 Menos alerta interna No necesitas hacer ejercicios intensos antes de dormir. A veces el cuerpo solo necesita señales de seguridad. Hazlos durante unos m
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