Back in Manila and easing back into routine after Bali. 🏝️ First things first: restocking my kitchen with good food, and replenishing my go-to organic cleaning and personal products to make sure my space supports how I want to feel. 🤍 It’s not too late to add to your resolutions list, but honestly, making better choices doesn’t need to wait for January. ☺️ With @healthyoptionsph, I’m making better choices every day, not just for what goes into my body but for the environment I live in too. 🍏
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Back in Manila and easing back into routine after Bali. 🏝️ First things fi…
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Sharing some clips of my testimony as a dedicated @healthyoptionsph Gold Member for 17 years. 🤍 My journey began with healthy snacks, then ingredients for detox juices, and eventually, most of my grocery shopping - from organic laundry detergent to toothpaste and chicken breast. I'm grateful to have been a part of Healthy Options' 30-year mission to promote healthy living! 🥰 #MakeBetterChoices | Bubbles Paraiso
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Sharing some clips of my testimony as a dedicated @healthyoptionsp…
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If you’re new to running and unsure how to incorporate strength training, here are some of my favorite exercises for running, as a triathlete & marathon runner. 🏃🏽‍♀️ These are simple workouts that can easily be included in your routine 🤍 remember to focus on the movements first rather than the weight 🤗 | Bubbles Paraiso
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Took this video as we were about to land in Vietnam not realizing right away that this is flood. 😞 | Bubbles Paraiso
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Almost a decade into running, and if there’s one thing I’ve learned (especially since getting certified in sports nutrition), it’s this: You can train like a beast, but if you don’t fuel right, you’re setting yourself up to bonk.😵 First off - race nutrition starts even BEFORE the race. I used to be scared of eating before and during races.. I’d think: carbs = weight gain. Turns out, carbs = energy, and without them, your body will definitely remind you who’s boss.🤭 For half and full marathons,
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Beauty, passion, purpose: Meet Bubbles Paraiso | The Daily Dish
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Leveling up my recovery routine at The Lab @longevitylabsph. My body is happy. 🤍# | Bubbles Paraiso
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dropped by the most anticipated motoring event in the country tod…
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