Our thoughts travel on brain highways called neural pathways. (You can picture neural pathways like a hot marble dropping through a block of cheese.) Metaphorically speaking, the wider the pathway, the easier it is to repeat the same thought. And the more we repeat the same thought, the wider the physical highways in our brains get. You can see from my simple explanation how easy it is to create a brain hamster wheel—a superhighway of destructive mindsets. But, when you proactively spend time po
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Our thoughts travel on brain highways called neural pathways. …
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You want to build new neural pathways. But here’s the thing: you can’t fire neurons for “staying present” if you don’t know what present actually feels like in your body. You can’t practice honoring your needs if you can’t sense what your needs are. You can’t build the pathway for grounding if you don’t know what grounded feels like. Grounded: A 7-Day Course for Building Body Awareness and Emotional Literacy teaches you how to feel what the new pattern is supposed to feel like—so you’re not just
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