Bulgarian deadlift a freakishly good exercise for increasing overall strength and stability. Focus on your hamstring glutes back and full posterior chain muscles while also firing all the stabilizing one 💪 🔥 4 sets 8 repetitions each leg with a 2 sec down tempo Rest 60-90 sec between set Note: Keep your back arched all the way through and push your butt back as you hinge at the hips. You should feel a stretch and load on the working leg. Start light and build up. This is such a good exercise t