3.4K views · 66 reactions | #DYK the film ratings system has been informing parents since 1968? Learn more about the process & the history of #CARA here: bit.ly/2EXGSLm | Motion Picture Association | Facebook
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21K views · 365 reactions | How about this for a workout? It’s on my App Cara Fitness called BODY MIX WITH WEIGHTS  1. Squat & double press up 2. Alt lunge & chest & up press 3. Side lunge & double presses 4. Stepping burpee & Diag push up 5. Alt Knees & chest push 50 secs each, 10 secs rest & repeat 3 times #menopausefitness #perimenopausefitness #weightsworkout #dumbbellworkout #womenover40 #womenover50fitness | Cara Metz | Facebook
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21K views · 365 reactions | How about this for a workout? It’s on m…
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1. Wide & reach up 2. Bicycle x3 & leg lift 3. Knee twists 4. Roll up & knee 5. Plank side knee 6. Plank knee hold 7. Plank 8. Side plank 50 secs each, 10 secs rest in between each exercise rise. Repeat 1-7 twice. 8 as your finisher 🔥 This workout Ab be found on the ABS section of the workout library and also in Week 2 of my vacation workouts. Called ABS ON FIRE 🔥 #quickworkout #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Metz
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1. Wide & reach up 2. Bicycle x3 & leg lift 3. Knee twists 4. Roll up & …
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329 reactions · 558 comments | The secret to feeling fabulous at 51?...
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12K views · 144 reactions | This 15 minute workout is perfect for...
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