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Salutation à la Lune, Chandra Namaskar - omniyama yoga
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🌙 Chandra Namaskar – The Moon Salutation Unlike the fiery energy of Surya Namaskar, Chandra Namaskar taps into the calm, cooling, and feminine lunar energy. This graceful sequence aligns beautifully with the body’s natural rhythms, making it especially beneficial for women. ✨ 💫 Why Practice Chandra Namaskar? • Promotes emotional balance and inner calm • Helps regulate the menstrual cycle • Supports reproductive health • Balances hormonal fluctuations, especially during PMS or menopause • Activ
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🌚🌚🌚Chandra Namaskar || Moon Salutation || Step By Step || @janviyog #chandranamskar #moonsalutation #yoga 🌚🌚🌚 | JANVI MEHTA
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