Acceptance > judgment. Fun/exciting & gratitude > dread & obligation. #transformation #fitness #health #healthcoach | Coach Tara Garrison
2:50
Acceptance > judgment. Fun/exciting & gratitude > dread & obligation. #transformation #fitness #health #healthcoach | Coach Tara Garrison
4K views5 months ago
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You’ll be surprised how much this gets your heart rate up. 😅 Check out my app if you like my workouts and want workouts (with coaching cues from me) on demand. 🤘🏼 Plus nutrition, mindset, biohacking, community and private lives w/ me. 🙂 Link in comments. #circuitworkout #workout #exercise #fitness | Coach Tara Garrison
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You’ll be surprised how much this gets your heart rate up. 😅 Check out my app if you like my workouts and want workouts (with coaching cues from me) on demand. 🤘🏼 Plus nutrition, mindset, biohacking, community and private lives w/ me. 🙂 Link in comments. #circuitworkout #workout #exercise #fitness | Coach Tara Garrison
9.8K views5 months ago
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This got me so good yesterday and only took 20 minutes. #weightlifting #gym #workout #fitness #backworkout #chestworkout #circuitworkout | Coach Tara Garrison
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This got me so good yesterday and only took 20 minutes. #weightlifting #gym #workout #fitness #backworkout #chestworkout #circuitworkout | Coach Tara Garrison
18.5K views6 months ago
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The fittest people in the gym are doing THIS more than everyone else. #fitness | Coach Tara Garrison
1:25
The fittest people in the gym are doing THIS more than everyone else. #fitness | Coach Tara Garrison
64.2K views6 months ago
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At home or gym leg circuit! #athomeworkout #workout #exercise #intervaltraining #personaltrainer | Coach Tara Garrison
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At home or gym leg circuit! #athomeworkout #workout #exercise #intervaltraining #personaltrainer | Coach Tara Garrison
43.8K viewsApr 23, 2025
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Tired of DIY not working? I got you. Try my Coach Tara App free for 7 days and enjoy FULL training plans with at-home or gym options with me guiding you through every session, plus nutrition, mindset, biohacking, community, live group calls with me, & more! Get access to elite coaching at a non-elite price point! That is why I made this app! Learn more via the link in comments! Free for 7 days so you know you love it first! #fitnessapp #trainingapp #nutritionapp #mindsetapp #fitness | Coach Tara
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Tired of DIY not working? I got you. Try my Coach Tara App free for 7 days and enjoy FULL training plans with at-home or gym options with me guiding you through every session, plus nutrition, mindset, biohacking, community, live group calls with me, & more! Get access to elite coaching at a non-elite price point! That is why I made this app! Learn more via the link in comments! Free for 7 days so you know you love it first! #fitnessapp #trainingapp #nutritionapp #mindsetapp #fitness | Coach Tara
782 views3 months ago
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🙋🏼‍♀️ I’m one of those annoying people. It’s never fun to be “that person” at the gym. Every single time, I have to enter a “gotta do what I gotta do” mindset. I do my best to be as respectful and considerate of others. But just sharing as food for thought… if my gym videos have ever helped you, it’s literally bc I’m being one of “those people.” #gym #fitness #health #personaltrainer | Coach Tara Garrison
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🙋🏼‍♀️ I’m one of those annoying people. It’s never fun to be “that person” at the gym. Every single time, I have to enter a “gotta do what I gotta do” mindset. I do my best to be as respectful and considerate of others. But just sharing as food for thought… if my gym videos have ever helped you, it’s literally bc I’m being one of “those people.” #gym #fitness #health #personaltrainer | Coach Tara Garrison
10K views5 months ago
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2:11
Try these Cross Body Lat Pull Variations and lmk What You Think!! #lats #weightlifting #gym #fitness #personaltrainer | Coach Tara Garrison
5.5K views7 months ago
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0:40
Full Back Workout that Works with Most Home Gyms! Save for later 🤙🏼 #backworkout #fitness #personaltrainer | Coach Tara Garrison
10.9K views8 months ago
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0:35
Post right after this one im sharing what I think actually happened to my knee, and sharing that bc I’m gonna be sharing some of the knee stability exercises I’m doing that will be specifically helpful for people with similar injuries. If you’re my injury twin, I gotchu haha. We will figure this out together. 🤙🏼 #kneeinjury #kneestability #personaltrainer #fitness #gym | Coach Tara Garrison
6.7K views5 months ago
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1:00
Just sayin!!! #weighifting #personaltrainer #fitness #gym | Coach Tara Garrison
84.5K views6 months ago
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0:37
#shoulders #personaltrainer #fitness #workout | Coach Tara Garrison
24.8K views8 months ago
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1:45
Keep this in mind on biceps 21’s! #biceps #gym #personaltrainer #fitness #weightlifting #bodybuilding | Coach Tara Garrison
91.3K viewsJan 30, 2024
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1:00
Real Gym Bad*sses… #recovery #mobility #stability #personaltrainer #fitness | Coach Tara Garrison
6.2K views5 months ago
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2:00
Is it ok to drop the weights at the gym? #weightlifting #personaltrainer #fitness | Coach Tara Garrison
5.7K views5 months ago
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0:33
If you like my workouts on social, you’ll like my Coach Tara App even more. 😉 I’m actually taking you through the lifting sessions, giving you coaching cues for form and technique the entire time! At-home AND gym training options every month!! Plus nutrition, mindset, biohacking, yoga, and more! Link in comments. 👇🏼 #shoulders #fitness #personaltrainer #weightlifting #health | Coach Tara Garrison
52.6K viewsDec 17, 2024
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0:59
#workout #fitness #exercise #gym #circuittraining #hiit #fitnessmotivation #fitnesstips | Coach Tara Garrison
17.5K viewsMay 17, 2024
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0:22
For you sickos out there… #shoulders #gym #fitness #weightlfting #personaltrainer | Coach Tara Garrison
199.6K views5 months ago
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0:45
Check out my Coach Tara App if you like my training tips! Link in profile. 🤘🏼 #shoulderworkout #weightlifting #fitness #gym #workout #personaltrainer | Coach Tara Garrison
71.2K viewsMay 4, 2025
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3:16
Training to failure: controversial?! #weightlifting #hypertrophy #muscle #personaltrainer #fitness | Coach Tara Garrison
7.4K views11 months ago
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2:51
LISTEN UP! This is soooo underestimated. CRITICAL mindset for max training results. #personaltrainer #weightlifting #fitness | Coach Tara Garrison
10.5K viewsFeb 5, 2025
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0:27
Busy gym? Hit all 3 delts at one cable. Check out my Higher 1:1 Health & Life Coaching or my Coach Tara App for more support on your journey. 💪🏼🤘🏼🤙🏼 Website link in profile. #shoulders #personaltrainer #fitness | Coach Tara Garrison
149.4K views7 months ago
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9:14
24fit coach Tara is live!
6 views1 month ago
YouTube24fit coach Tara
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All you need: a couple of sets of dumbbells! Your shoulders will be dooone! 😅🥵😅 #shoulders #shoulderworkout #delts #deltoids #personaltrainer #fitness #fitnessmotivation #fit #weightlifting #bodybuilding #gym #workout #athomeworkout | Coach Tara Garrison
558.8K viewsMay 11, 2024
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#backworkout #bicepsworkout #personaltrainer #gym #fitness #fitnessmotivation | Coach Tara Garrison
48.6K viewsFeb 16, 2025
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😜🤘🏼😛🔥💪🏼🥵😅 #backworkout #backday #personaltrainer #fitness #workout #exercise #weightlifting #bodybuilding | Coach Tara Garrison
151.7K viewsApr 16, 2023
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1:01
Check out my Coach Tara App or Higher Coaching for more support in your journey! Link in profile. #backworkout #personaltrainer #fitness #exercise #workout | Coach Tara Garrison
13.3K viewsApr 11, 2025
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1:39
R.E.A.L.Talk Coaching: Coach Tara
72 views3 weeks ago
YouTubeREALTalk Coaching™ Podcast
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Coach Tara App includes both an at-home and gym training plan for a full year, ✅specialty programs (with more to come), ✅ nutrition (keto or balanced macros) with recipes, ✅ yoga, ✅mindset journeys, ✅ biohacking education ✅ all my social media workouts organized into an easily accessible library ✅ a robust exercise demo video library. I have rave reviews on the app. ⭐️⭐️⭐️⭐️⭐️ Check it out on my homepage! Link in comments. 💪🏼 #fitnessapp #weightlifting #nutrition #fitness #personaltrainer #nut
4.7K viewsJul 19, 2024
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Pecs not growing?? Watch this!! And for more form tips while training with me, check out my Coach Tara App! Link in comments. 🤙🏼💪🏼🔥#pecs #bodybuilding #fitness #gym #personaltrainer #fitnesstips #weightlifting #fitnessmotivation | Coach Tara Garrison
18.4K viewsSep 1, 2024
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