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9 Causes of CRAMPS, 2 Warning Signs and What to Do

Cramps, also known as cramps, are involuntary and painful contractions of muscles that occur suddenly. They can affect any muscle in the body, but are most common in the legs and feet, especially at night. Cramps can last a few seconds or minutes and can be caused by a number of factors, including muscle fatigue, dehydration, lack of ...

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