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DBT Exercises
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7:15
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Jennifer May, Ph.D.
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Dr. May reviews the "What Skills" ("what" you need to do when practicing mindfulness): Observe, Describe, and Participate. ***This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and ...
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