Jana Danielson | Pelvic Floor & Perimenopause Expert on Instagram: "Flip-flop lovers… this one’s for you. You know that cute pair of sandals you slip into all summer? Every step you take in them, your toes are secretly clenching to keep the shoe on your foot. It doesn’t seem like a big deal but over time, that tension can start to mess with how your feet, knees, and even hips function. Here’s a 30-second stretch you can do to unwind that tension and give your feet (and joints!) some love: - Tuck
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Jana Danielson | Pelvic Floor & Perimenopause Expert on Instagr…
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