If you watch different swimming races, you’ll see many breathing patterns. What works best depends on the swimmer and the event. Because of differing ability levels and race times, here are breathing pattern recommendations based on time rather than distance. For races of about 30 seconds or less, breathe as little as possible. This minimizes stroke disruption and allows a higher stroke rate. The number of breaths should be based on your comfort with breath-holding and training experience. Holdi
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If you watch different swimming races, you’ll see many breathing p…
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FacebookMarkus Marthaler
If you watch different swimming races, you’ll see many breathing patterns. What works best depends on the swimmer and the event. Because of differing ability levels and race times, this guide offers breathing pattern recommendations based on time rather than distance. For races of about 30 seconds or less, breathe as little as possible. This minimizes stroke disruption and allows a higher stroke rate. The number of breaths should be based on your comfort with breath-holding and training experien
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If you watch different swimming races, you’ll see many breathing p…
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FacebookMarkus Marthaler
4.4K views · 63 reactions | In MC races, it’s not just about the fastest time - it’s about how close you get to the best ever in your class. Jordan’s SB7 swim scored the highest points, winning gold in the 50m breaststroke MC at the 2025 Australian Swimming Trials! 磊 | Swimming WA | Facebook
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4.4K views · 63 reactions | In MC races, it’s not just about the fastes…
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