Progressive Muscle Relaxation: Learn tension & Relaxation
1:03
YouTubeLucretia Donahue-Reed: Growing Emotional Strength
Progressive Muscle Relaxation: Learn tension & Relaxation
For weekly LIVE Zoom access to guided grounding and calming techniques, join my monthly membership at https://gesmember.growingemotionalstrength.com/ges-membership In this short video, discover the basics of progressive muscle relaxation and learn how to differentiate between tense and relaxed muscles. A simple technique to help ease tension ...
40 views1 week ago
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