How to do Deep Squats! Progression to Improve Your Lower Body Mobility & Strength 🦵
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YouTubeVIGEO
How to do Deep Squats! Progression to Improve Your Lower Body Mobility & Strength 🦵
🤷‍♀️ Why do deep squats even matter? Well, if you’re able to squat deeply, you’ll always be able to climb off the floor with ease, you’ll never get stuck in a precarious position, and you’ll be far more resilient to everyday injuries. ️ A LOT of injuries (especially back & hip injuries!) happen when you’re in a position ...
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