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Your stress response might be showing up in your everyday habits without you even realizing it. Snapping at people. Staying constantly busy. Shutting down when things feel overwhelming. Saying yes when you desperately want to say no. These patterns can develop as ways of coping with stress, but they don’t define who you are. The more you recognize your default response, the easier it becomes to pause, understand what’s happening, and choose a different way forward. 🤍 Comment “PATTERN” and I’ll
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