How to Make a Perfect Diamond?
1:39
YouTubeCali Hoss | Calisthenics
How to Make a Perfect Diamond?
How to Do a Diamond Push-Up 1. Start in a quadruped position. 2. Form a diamond shape with your hands. You can use different diamond sizes, but a smaller diamond configuration may feel more comfortable. 3. Place your hands slightly behind your shoulders, directly under your chest. This helps your elbows reach roughly a right angle at the bottom ...
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Including results for diamond push ups.
Do you want results only for Diamond push-ups?
💎 Diamond push-ups = pain + gains 😤🔥Who can do more? 👀💪
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Short videos

1:39
How to Make a Perfect Diamond?
12 views2 weeks ago
YouTubeCali Hoss | Calisthenics
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💎 Diamond push-ups = pain + gains 😤🔥Who can do more? 👀💪
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