Dealing with diastasis recti? Here’s a simple core healing routine you can safely do every day — no crunches, no equipment, just focused, effective movement. 👉 Do each of these for 3 sets of 10 reps: ✅ Marches ✅ Straight Leg Raises ✅ Table Top Braces These moves help rebuild your deep core from the inside out—perfect for early postpartum or anyone looking to restore strength and close the gap. Save this for later & follow for more diastasis recti-friendly workouts and tips! #DiastasisRecti #Pos
Dealing with diastasis recti? Here’s a simple core healing routine you …
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