Two years ago today I ruptured my ACL sledding with my kids. In an instant I went from 300-miles-an-hour super mom… to completely out of commission. Surgery. Recovery. Forced stillness. Healing. And wouldn’t you know it, our family ran more smoothly with me home healing than it did when I was sprinting between work, school schedules, and a never-ending to-do list. Meals were calmer. Mornings felt easier. Our home had rhythm instead of chaos. It was a wake-up call I never saw coming. Turns out my
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In April 2025 my dog Jack had surgery on his left knee after he ruptured his cruciate ligament (similar to if you've ever done you ACL). I see so many dogs with this injury as it is the most common injury in dogs, so I have documented Jacks recovery for you in case you or someone you know ever has to rehab their dog after cruciate injury, or maybe you're just curious to see what rehab involves? Take a look at our 8 week check up... | Fit-Pet Physio
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