STIMULATE MUSCLE GROWTH PROPERLY: BACK DAY WITH DORIAN YATES (6 time Mr. Olympia) • Comment BACK & I’ll DM you a link to a video of the full workout @goldsgym.venice There are a lot of studies and examples of different ways to train with weights for muscle growth and strength. Which is best? Everyone has different opinions on that but what has always worked best for me has been low volume high intensity training. (And when I say “best”, I mean getting the results of directed muscle growth and st

Dorian Yates shares his knowledge on the cycle of growth, the reps you should be doing and the length of different phases. Learn how to correctly plan and execute your phases to allow you to build more muscle. It means 6 weeks hit., beyond failure, allout, muscle breakdown And 2 weeks of moderate, before failure, pumping the muscle Although Follow for more motivation, training tips, and daily reminders to stay strong !! If you’re are struggling in building muscles DM us train te get your coustmi