Stiff-leg vs. Romanian deadlift Stiff-leg deadlift: - Starts from the floor. It has a ground-up focus, emphasizing the concentric (way up) movement - Think about maximally stretching the hamstrings by minimizing knee flexion (bend) - It’s common to reset between every rep (dead stop). However, you don’t have to. - Great choice for strength Romanian deadlift: - Starts standing. It has a top-down focus, emphasizing the eccentric (lowering) movement - Hing at the hip (flex and move backward) and ma
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Stiff-leg vs. Romanian deadlift Stiff-leg deadlift: - Starts from the floor…
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Facebookalex_lueth
Stiff-Leg Deadlift vs. Romanian Deadlift – What’s the difference? Both exercises involve a hip hinge with a neutral spine, making them fantastic for targeting the posterior chain. However, here’s how they differ: 🔑 Stiff-Leg Deadlift • Minimal knee bend, keeping the legs “stiff.” • Greater stretch and focus on the hamstrings. 🔑 Romanian Deadlift (RDL) • Allows slight knee flexion, giving freedom to the knee joint. • Greater emphasis on the glutes while still working the hamstrings. 👉 How deep
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FacebookOm Bisht Fitness Coach
Stiff leg deadlift vs Romanian deadlift Both are great hinge movements, they both target the glutes and hamstrings however one focuses on more than the other. 👉🏻Stiff leg deadlift: Minimal knee bend, really focusing on stretching and working those hamstrings. 👉🏻Romanian deadlift (RDL): A slight bend in the knees, bringing more emphasis on the glutes while still hitting the hamstrings. I favour RDLS as a whole but if you did want to really hit the hamstrings, stiff leg is where it’s at 👌🏼 #
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