1.3K views · 1.8K reactions | Your Soft Palate and Pelvic Floor are the same tissue as well as your Diaphragm, dura, vocal cord and plantar fascia. If you have tightness in your TMJ, try to release your palate with your finger in the back for 1 min to assist with decrease in tension in the Jaw that will also relax your pelvic floor muscles. #pelvicfloor #tmj #jaw #jawpainrelief #jawpaintreatment #palate #breathing #pelvichealthnj | Pelvic Health NJ | Facebook

We all do this! Myself included 🙌🏻 It's not about perfection, it's about progress and creating awareness. So just start noticing when you're not standing in a neutral position or sitting in a neutral position and try to correct it in the moment. Don't feel guilty about it, just make the correction and move on. And if you're dealing with some kind of pelvic pain because these patterns have been happening in your body for years and years, then I got you! Join me on the mat and let's work through

14K views · 419 reactions | Comedian and filmmaker Elaine May shares her experience from the Broadway stage as she began to transition towards her career behind the camera with producer Julian Schlossberg. See the full conversation tonight as we celebrate her rich contributions to storytelling at 8pm ET. | Turner Classic Movies: TCM | Facebook

1.8K views · 101 reactions | Good bye Dollywood. We had a most wonderful time! 18 hours and we still didn't see it all. Perfect Christmas gift to each other because experiences make memorable gifts. | Elaine W. Miller | Facebook