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Emily English on Instagram: "Prepable protein fillings for healthy lunches Once you start prepping your sandwich fillings, you won’t look back. It holds for three days and is used as a filling to make sandwiches, baked potatoes, and salads. This is one of my clients’ favourite healthy lunch hacks. We are kicking off this series with my superfood tuna protein mix. Full of max diversity, antioxidants, healthy fats and just an around winner. You will need to serve 4 (or 2 larger portions) 145kcal a
0:31
Emily English on Instagram: "Prepable protein fillings for healt…
2.9M viewsJun 12, 2024
Instagramemthenutritionist
Emily English on Instagram: "GREEK CHICKEN GYROS PREPABLE PROTEIN FILLING One of life’s greatest things is a good lunchtime gyros in Greece, which inspired this version of my successful series of high-protein prepable fillings. Creamy, herby, tangy it’s perfect in wraps, flatbreads or even over salad. Store for up to 3 days in the fridge. Serves 2 200 kcal & 25g protein per portion 160g shredded roast chicken breast (or thigh!) 2 heaped tbsp full-fat Greek yoghurt 1/2 red onion 2 medium tomatoes
0:43
Emily English on Instagram: "GREEK CHICKEN GYROS PREPA…
1.4M views5 months ago
Instagramemthenutritionist
Emily English on Instagram: "What I eat in a day as a nutritionist budget friendly recipes 👇🏼 AD I always get asked about healthy meals on a budget and this is exactly what I’d make to feed myself or a family for the week thanks to the remarksable range at M&S. They’re great for meal prep, freezer-friendly and time savers too! Let me know if you guys want these recipes! For breakfast, I baked my apple and cinnamon high protein loaf. It’s made with oats, yoghurt and three apples, and I slice it
1:15
Emily English on Instagram: "What I eat in a day as a nutritionist budge…
1.7M views3 months ago
Instagramemthenutritionist
Emily English on Instagram: "PREPABLE PROTEIN FILLINGS SPICY TUNA DUPE I think this is my best joe and the juice spicey tuna dupe yet, and I also love how its prepable too. Make a big batch and get your spicy tuna fix all week. Load into a toasted pita with pesto for that proper Joe feel. 345kcal & 28g protein per sandwhich You will need to serve 2 (double up if needed) 120g drained weight tuna in brine 2 spring onions, diced 1 tbsp chopped dill 1 tbsp chopped basil 2 tbsp chopped jalapenos 2 tb
0:35
Emily English on Instagram: "PREPABLE PROTEIN FILLINGS S…
1.9M views4 months ago
Instagramemthenutritionist
Emily English on Instagram: "SPICY TUNA PROTEIN BAGELS AD Spicy tuna is one of my obsessions and this is one of my go to lunch recipes to keep me full and energised all afternoon. These M&S High Protein bagels contain 15g of protein and make the perfect base. The spicy tuna mix is a perfect balance of spicy, herby and creamy. Spread a generous amount of pesto over each bagel, top with the tuna mix and finish with a sprinkle of seeds for diversity. You will need to serve 1 60g drained weight tuna
0:21
Emily English on Instagram: "SPICY TUNA PROTEIN BAGELS AD Spic…
2.8M viewsJan 17, 2024
Instagramemthenutritionist
Instagram
0:33
Instagram
985.2K views1 month ago
Instagramemthenutritionist
Emily English on Instagram: "what I eat in a day as a nutritionist. All recipes are available in my new THE ESSENTIAL GUIDE TO MEAL PREPPING ebook available via my bio. I kick-started with bulk-making my apple and cinnamon oat mix. they save me so much time in the mornings; all you need to do is scoop out a portion, add milk, and cook in a pan or microwave. These are high in fibre, quick to prepare, making mornings stress-free. Each recipe serves 10 and the mixes will hold for a solid month. I t
1:08
Emily English on Instagram: "what I eat in a day as a nutritionist. All re…
926K viewsOct 28, 2024
Instagramemthenutritionist
0:27
Emily English on Instagram: "Glow toast One of my go to recipes to p…
1.4M viewsJan 7, 2024
Instagramemthenutritionist
40:01
Nutritionist Emily English's Top Tips for Optimal Gut Health & IBS | My …
25.4K viewsDec 3, 2024
YouTubeMixed Makeup
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Nutritionist Emily English: They Told Me to Lose Weight - Instead I …
3.2K views8 months ago
YouTubeWomen's Health UK
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0:31
Emily English on Instagram: "Prepable protein fillings fo…
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Instagramemthenutritionist
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Emily English on Instagram: "GREEK CHICKEN GYROS …
1.4M views5 months ago
Instagramemthenutritionist
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1.9M views4 months ago
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926K viewsOct 28, 2024
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0:27
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1.4M viewsJan 7, 2024
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Nutritionist Emily English: They Told Me to Lose Weig…
3.2K views8 months ago
YouTubeWomen's Health UK
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