Fix Your Ankles → Deepen Your Squat | Follow-Along Mobility Routine (Emma Forever Yoga)
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Stretching your hip flexors feels like the logical fix for your L-sit… but for a lot of people, it doesn’t actually change anything. In Part 1, I’m reframing what’s really going on. This isn’t about being “too tight” or “not strong enough.” It’s about how the nervous system coordinates muscles to stabilise the pelvis under load — which is a very different kind of strength. When you understand why something is happening in your body, something important shifts: 👉 you realise you’re not broken. �
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It’s not just tight calves — it’s your ankle mobility and the balance between your gastrocnemius, soleus, and tibialis anterior. Try this wall calf stretch tibialis raises combo to open your ankles and ground your squat. 💪 Save this for your next lower-body day and let me know if you feel the difference 👇 📺 Want the full routine? There’s a long-form version with a full calf stretch and strengthening sequence on my grid — and a follow-along version on YouTube (link in bio) so you can practice
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Ever wonder why your flexibility or strength plateaus — even when you’re training and eating well? It’s not always your muscles. It’s your recovery. 💤 When you don’t sleep enough, your body stays in survival mode — cortisol and adrenaline stay high, and your muscles can’t use glucose efficiently. Sleep literally fuels your recovery. That’s why I’ve been tracking my sleep with the @ultrahuman Ring 🩶 — it measures recovery, sleep stages, HRV, and even temperature changes. 💡 Use my link in bio f
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