Dr Esselstyn's Food Guidelines
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Stop cooking with olive oil. This is why. 👇🏼 👉🏼 Send this video to a friend to share the message! | Rip Esselstyn
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I couldn’t agree more that seed oils are bad for you – but beef tallow is no better. Cooking oils, no matter the type, are the most calorie rich, nutrient vacant foods on the planet. Simplify your life. Simplify your diet. Just eat plants. (via Plant Based News PBN Food Darrell Sawczuk) | Rip Esselstyn
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