Eatopia World on Instagram: "4 PM hunger hits everyone and there is real science behind it. By late afternoon your blood sugar drops, your cortisol levels dip and your brain starts searching for quick fuel. This is why you suddenly crave something sweet, salty or ultra processed. It is not lack of discipline. It is simply your body looking for fast energy. Understanding why this craving happens is the first step. When you know the biology behind it you stop blaming yourself for reaching out to w