15 Min. Evening Stretch & Mobility Session | Gentle, Full Body | Follow Along - No Talking
15:49
YouTubemobility by julia reppel
15 Min. Evening Stretch & Mobility Session | Gentle, Full Body | Follow Along - No Talking
🧘🏼♀️ A gentle 15 min. evening stretching session with added mobility to help you gently wind down w/ movement before bed. 🎯 Target areas: full body - with an added focus on lower body stretching (hamstring, quads, glutes). 💭 How To Use: in the evening 🔧 Equipment: none needed! #eveningstretch #eveningmobility #mobilityflow ...
117.8K viewsMay 8, 2023
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