If you want to generate a lot of propulsion and limit your drag, you’ll need to learn how to generate your kick from the upper body/core as Masters swimmer, Kenton Ho demonstrates in this video. After you master this, try to push the tempo up! Can’t wait to see the rest of this Race Club family out here this summer! #theraceclub #dolohinkick #underwaterdolphin #underwaterphotography #swimfast #swimfaster #coachswimming #swimcoach #5thstroke #underwaterkick #competitiveswim #mastersswimming | The
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