La routine la + complète pour réussir ton grand écart
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YouTubeJessica PREVALET
La routine la + complète pour réussir ton grand écart
Tu coinces dans le grand écart ? 🔒 Sauvegarde cette routine pour la refaire à ton prochaine entraînement souplesse ! 🤸🏼‍♀️Tout le monde est capable de réussir le grand écart latéral, car c’est avant tout un enjeu musculaire, contrairement à son cousin, le grand écart facial. 🎯Ici je te partage une routine efficace ...
6.2K views3 weeks ago
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You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑
0:36
You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑
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