the EXACT way i fixed my rib flare/wide rib cage ‼️
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the EXACT way i fixed my rib flare/wide rib cage ‼️
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YouTubeMei Monte
Learning the right way to slim down the rib cage 💛 If your rib cage feels wide, flared, or stuck — you’re not imagining it. And it’s not about losing weight or forcing your waist smaller. For many women, rib flare changes how the core supports the body. When the ribs sit forward and wide, the waist looks thicker, the belly pushes out, and no amount of ab exercises seems to help. The key isn’t more effort — it’s better strategy. When the ribs are supported properly, the midsection often draws in
0:47
Learning the right way to slim down the rib cage 💛 If your rib cage feels wide, flared, or stuck — you’re not imagining it. And it’s not about losing weight or forcing your waist smaller. For many women, rib flare changes how the core supports the body. When the ribs sit forward and wide, the waist looks thicker, the belly pushes out, and no amount of ab exercises seems to help. The key isn’t more effort — it’s better strategy. When the ribs are supported properly, the midsection often draws in
1.6K views9 months ago
FacebookMommy Mango
Wide rib cage after 40? This 1-minute exercise pulls it back in
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Wide rib cage after 40? This 1-minute exercise pulls it back in
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YouTubeMommy Mango
maybe you think you have wide rib cage but what you actually need to learn is how to unflare your ribs! try this technique first you might be surprised! 💗 all bodies are beautiful this will just help you build strength and have healthier breathing! #wideribcage #flaredribs
1:22
maybe you think you have wide rib cage but what you actually need to learn is how to unflare your ribs! try this technique first you might be surprised! 💗 all bodies are beautiful this will just help you build strength and have healthier breathing! #wideribcage #flaredribs
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The "Boring" Core Secret That Shrank My Rib Cage! 🧠📉
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The muscle you are missing to train to get rid of your rib flare and mom pooch #ribflare
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The muscle you are missing to train to get rid of your rib flare and mom pooch #ribflare
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Your ribs flare overhead because your core isn't working
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Your ribs flare overhead because your core isn't working
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Your back issues might be a rib cage problem
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You can't get overhead because of your rib cage
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Replying to @Lyra🧣⚔️🕊️ can be moved #results
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TikToknaoprettybabe
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this is such a hot topic that many girls struggle with because its not talked about enough!! ladies this is fixable you dont have a wide rib cage!! we need to fix this through proper training & breathing when working out! Join me on team define & lets fix it together! 🤍‼️ #insecure #ribflare #abs #training #workoutroutine
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3 words: Wide. Rib. Cage. Also Sorry for my silly little dances. I’m serious but couldn’t be too serious #fitnesstiktok #gymtok #lifttok #aesthetic
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