Figure Skaters ✨ 20% SALE off all of my adult figure skater training programs Comment or DM “ACCESS” for free access to 400 figure skater exercises Things I wish I knew as an adult ice skater: ⛸️ it’s never too late to start ⛸️ you can fall, spin, and jump safely ⛸️ injury prevention is non-negotiable ⛸️ strength, and off training will get you figure skating progress faster ⛸️ safe power and plyometric exercises do exist! We can always modify Follow @coachmaryskating for more figure skater tips.
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Plyometric training program to build speed and power
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Figure skating specific plyometrics🗣️ Build explosive power for your take-off💥 and finally get that full rotation on your axel or double axel. Doing this exercise helps to mimic your on-ice take-off while improving your power so you can build that muscle memory of snapping up into your air position. We have a variety of figure skating plyometric drills and sequences available on our online learning platform Flexafit Edge. ✔️Subscribe and check them out at online.flexafit.com! ✨Want some one-to
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