what’s the difference? 🤔 functional strength training vs. traditional strength training are similar but have some key differences 🔑 PS: don’t forget to join us! 🔗 in 🅱️i🅾️ | Bad Yogi
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what’s the difference? 🤔 functional strength training vs. traditional str…
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FacebookBad Yogi
Functional strength training: Everything you need to know
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Functional training involves real-life movements to boost strength and flexibility. Unlike traditional workouts, it targets multiple muscles at once for improved coordination. Exercises like squats and lunges are the examples. Such training focuses on practical fitness rather than just looks. 2 deciding factors for off-mat functionality are strength AND flexibility - which together is called mobility/functionality. The misconception that Yoga asanas are for stretching is as such wrong, because i
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