This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
366 views2 weeks ago
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We strive to make exercise fun and simple by providing cutting edge tools and a virtually endless library of exercises by top trainers with decades of experience in the industry. Whether your schedule is hectic, you’re on vacation, or want to take a focused routine into a gym environment, we have a workout waiting for you. | Gymra Fitness
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We strive to make exercise fun and simple by providing cutting edge t…
142 viewsSep 16, 2018
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness | Facebook
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A quick total body routine that requires no equipment and minim…
271 views3 weeks ago
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This upper body routine combines cardio kickboxing with dumbbell exercises to help you shed fat and tone up. Build strength in your arms, shoulders, and back, making it easier to perform daily tasks and activities. The combination of cardio & strength will help you develop a sculpted, slimmer upper body. | Gymra Fitness
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This upper body routine combines cardio kickboxing with dumbbell e…
133 viewsOct 24, 2021
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12 reactions | Sculpt & lift your rear with Josephine! These booty building and blasting exercises will get you the toned, tight, and trim behind we all desire! vimeo.com/ondemand/bootybootcamp | Gymra Fitness | Facebook
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
268 views1 week ago
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This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout. | Gymra Fitness
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This total body routine combines strength exercises with plyo move…
57 viewsMay 25, 2021
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16 reactions | Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness | Facebook
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16 reactions | Try this series of abs & core exercises that will not only …
400 views4 weeks ago
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We have virtually endless exercises for all fitness levels and goals! | G…
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Challenging and highly effective exercises to work it from head to t…
268 views3 weeks ago
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By definition, a superset is a technique where you perform two …
489 viewsDec 19, 2018
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By combining strength training and cardio for a full body workout, you…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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Open up your hip flexors and release tension with Laura's relaxi…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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This 30 minute total body dumbbell routine will work you from head t…
94 viewsNov 16, 2021
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