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If you’re looking to improve your pulling mechanics, try these hanging shrugs. It’s a fantastic exercise for building scapular strength and coordination. The first version is to simply hang from a bar and try to lift yourself as high as you can vertically, using your shoulders to lift your head as high as possible while keeping your arms extended. The second version introduces a horizontal element, so as you pull up you also lean your shoulders back. When I do this one think about pulling my che
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