South Downs Leisure on Instagram: "🌿 Discover calm, movement and balance at our beautiful wellness hub at Field Place Manor House and Barns. We are excited to introduce three new wellness sessions designed to help you slow down, reconnect and feel your best in a truly peaceful setting. Yoga and Somatics with Jane blends gentle yoga with mindful somatic movement to improve mobility, release tension and build a deeper awareness of how your body feels and moves. Qigong with Elsa is a slow, flowing

Béa Albina, NP, MPH, SEP | Somatic Coach on Instagram: "For most of my life, emotional outsourcing (my term for codependent, perfectionist, and people-pleasing habits) ran the show. ⁣ I stayed small to feel safe. Exhausted myself trying to earn my worth. Measured my value by other people’s approval. ⁣ It was diminishing. Limiting. Soul-draining. ⁣ So I went all in on my healing. Years of studying the nervous system, somatics, psychology, breathwork, and spirituality. Years of applying it all aga