Health Care Benefits - Search Videos

Sleep and Heart Health: Why Rest Matters

Think all-nighters only leave you exhausted? The reality is, sleep deprivation quietly puts a strain on your heart. Dr Nitish Rai, Senior Consultant – Cardiac Sciences, Max Super Speciality Hospital, Patparganj, explains how poor sleep can increase blood pressure, trigger stress hormones, and disrupt the body’s repair system—raising your ...

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