Doing heavy dynamic Lunges today - I have been lifting weights for the past 23 years but heavy weights since 6 years ago only - I am saying that for many of you that just started your weight lifting journey and in a short period of time think it's okay and want to lift very heavy weights and many of you ending with many injuries due to your body not being really ready for it. ! Having said that, even for myself I don't go to the gym everyday and lift heavy - if I would do that all the time proba
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