How Many Sets Should You Do Per Workout To Build Muscle?
7:14
YouTubeJeremy Ethier
How Many Sets Should You Do Per Workout To Build Muscle?
One of the most common areas of confusion among lifters is figuring out exactly how many sets per workout one should do. In fact, “how many sets should I do” is a question I get asked all the time. But when it comes to how many sets and reps to build muscle, there’s a lot of different opinions. Some say to don’t need many sets per ...
3.3M viewsMay 19, 2019
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