Constipation Explained: Why It Happens & How to Fix It
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YouTubeDr Sumanta Mishra Official
Constipation Explained: Why It Happens & How to Fix It
Constipation Explained: Why It Happens & How to Fix It @DrSumantaMishraOfficial Constipation is a common digestive problem that can affect people of all ages. In this video, Dr. Sumanta Mishra explains what constipation is, why it happens, its common symptoms, risk factors, and the most effective ways to treat and prevent it. Learn how diet ...
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Can't poop for days? No worries! We get you covered. Try these methods to fix your constipation fast: 馃搶 Drink hot liquids Heat stimulates gut movement and helps things flow 馃搶Move your body Walk for 10-15 minutes/Do gentle knee-to-chest poses while lying down Movement wakes up your intestines. 馃搶Eat prunes/ kiwi fruit/chia seeds in water These foods naturally help pull water into your intestines 馃搶Belly massage Gently rub your belly in clockwise circles This helps move stuck poop along your int
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