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Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
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something you just gotta help people stretch out 🤷🏻‍♀️ #gym #bae #girl #gymtok #prank
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Strengthen Your Core 💪 #shorts #yoga #fitness #strength
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