The most powerful meditation 🧊🧘‍♂️ When you go into the cold, you cannot think. You have to be. You learn to be...to be the best version of yourself. It will force you to let go, and let the body do what the body is capable of. Learn to use the cold as a mirror to connect with yourself. ❤️ #icebath #meditation #power #coldtherapy #coldplunge #mindfulness #peace #innernature #wimhofmethod | The Iceman (Wim Hof)

101K views · 3K reactions | When sadness weighs heavy on your heart, remember this: you have the power to lift it!  Today’s #wimspiration is about transforming that heavy feeling into lightness with the breath. ️ You’re stronger than you think, just breathe and believe! ❤️ If you want to give the breathing exercise a try, check it out at the link below  https://ow.ly/p3mv50SXvHW | The Iceman (Wim Hof) | Facebook

- Reset your nervous system - Natural stress relief exercises - Simple daily practices that restore energy … with Wim Hof. | The Iceman (Wim Hof)