735K views · 3K reactions | 5-5-7 Breathing: Inhale for 5 sec, Exhale...
0:17
735K views · 3K reactions | 5-5-7 Breathing: Inhale for 5 sec, Exhale...
239.2K views2 weeks ago
FacebookPocket Breath Coach
Stressed? Try this 4-8 Breathing Exercise. Inhale through your nose, exhale through your mouth Breathe in for 4 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth?�Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly
Stressed? Try this 4-8 Breathing Exercise. Inhale through your nos…
681.4K views2 months ago
FacebookPocket Breath Coach
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