15 Minute "Inner Smile Meditation" with Lee Holden
15 Minute "Inner Smile Meditation" with Lee Holden
Dec 13, 2023
actualized.org
Inner Smile Meditation Hi beautiful souls, Here is a practice that helps transform negativity by meeting it with a smile. It also helps improve your mood by directing your attention to the space of positive energy. I use it as a part of my inner child healing practice. But you can do it anytime. For example, in the morning on waking up to create a positive mood for the day. There will be silent pauses in between to give you some time and space to do the practice while listening :) Sending lots o
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