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Eat THESE 3 foods DAILY to lower your blood sugar 📉🍓🥬 If you're serious about reversing insulin resistance, you need these on your plate every day: 1️⃣ Berries – Packed with antioxidants, fiber, and nutrients that improve insulin sensitivity. 2️⃣ Greens – Think spinach, kale, arugula. At least 2 handfuls per meal to slow glucose absorption. 3️⃣ Non-starchy veggies – Carrots, cucumbers, onions, cabbage… Over 50 options to choose from! These foods are high in fiber, low in fat, and exactly what
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