Can people with diabetes or prediabetes have coconut water? 200 ml of coconut water has 40-50 calories which are comparable to a cup of tea/coffee with milk. To rule out a chance of any spike in blood sugar, all that one needs to do is eat a bit of a protein/fat rich food. Eg. some peanuts, almonds, roasted chana are easy options. So don’t be scared of drinking coconut water if you are trying to regulate your blood sugars - just be smart about what you eat with it. #diabetes #coconutwater #glyce
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