To heal our amygdala, we need to engage therapies that work with the brain's most primal functions. Unlike traditional talk therapy, which relies on language and narrative, healing the amygdala involves sensory-based approaches that can directly affect the brain's emotional processing. Techniques such as EMDR, tapping, and brain spotting are designed to access and reprogram the neural pathways where trauma is stored. This approach bridges the gap between cognitive and somatic therapy, which give
1:52
To heal our amygdala, we need to engage therapies that work with th…
10.1K viewsMay 17, 2024
TikTokdr.katetruitt
Gratitude Meditation Script [20-minute Guided Meditation]
Gratitude Meditation Script [20-minute Guided Meditation]
Mar 3, 2023
meditationbrainwaves.com
Guided Meditation Script — Therapy By Shannon
Guided Meditation Script — Therapy By Shannon
Aug 27, 2020
therapybyshannon.com
A Guided Meditation to Access Your Inner Power with Dr. Kate Truitt
8:13
A Guided Meditation to Access Your Inner Power with Dr. Kate Truitt
166 views2 months ago
YouTubeDr. Kate Truitt
Navigating Traumatic Grief: What is Traumatic Grief with Dr. Kate Truitt
Navigating Traumatic Grief: What is Traumatic Grief with Dr. Kate Truitt
1.5K viewsAug 3, 2023
YouTubeDr. Kate Truitt
This Is Your Sign | Belief Reprogramming Meditation for Manifestation
This Is Your Sign | Belief Reprogramming Meditation for Ma…
208.3K viewsJun 15, 2022
YouTubeMary Kate
Have you heard of the
Have you heard of the
64.9K viewsDec 16, 2023
TikTokdr.katetruitt
19:34
Receiving Divine Guidance Mediation with Sonia Choquette ~ …
288.9K viewsSep 21, 2015
YouTubeHay House
How EDMR, tapping and havening work - brain science with Dr. Kate …
4.1K viewsJan 24, 2023
YouTubeDr. Kate Truitt
1:16
One Minute Guided Meditation | MedBridge
193.8K viewsMar 31, 2020
YouTubeMedbridge
16:08
Mountain Meditation - Jon Kabat-Zin
283.4K viewsMar 27, 2016
YouTubeShane Wilson: The Sonic Rest
24:23
MEET YOUR SPIRIT GUIDES (Guided Meditation) 528Hz
5.4M viewsDec 25, 2017
YouTubeRising Higher Meditation ®
5:57
How Does Havening Work? With Dr. Kate Truitt
13.7K viewsFeb 29, 2020
YouTubeDr. Kate Truitt
12:31
Morning GRATITUDE Meditation Guided | Best 12 Minutes
3.2M viewsOct 27, 2018
YouTubeBob Baker Affirmations
57:48
Mastering Mediation: Tips for Optimizing Settlement Outcomes
10K viewsFeb 10, 2021
YouTubeADR Services, Inc.
7:51
Clear Your Mind From Overthinking (Guided Meditation)
849.8K viewsFeb 2, 2021
YouTubeGreat Meditation
5:44
Practicing Gratitude | Christian Guided Meditation and Prayer
426.4K viewsNov 24, 2020
YouTubeAlabaster
16:22
Kathryn Kuhlman (Secrets) - 10 Keys For Your Breakthrough
1.3M viewsDec 9, 2018
YouTubeRenan Ministries
10:09
Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1
864.1K viewsOct 14, 2014
YouTubeSounds True
13:00
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
978.8K viewsFeb 27, 2021
YouTubeDr Julie
10:38
Jon Kabat-Zinn, PhD – Mindfulness Meditation for Pain Relief (Audio)
179.3K viewsOct 23, 2014
YouTubeSounds True
11:11
Evening Meditation for Gratitude, Positive Energy & Deep Relaxatio…
750.8K viewsJan 19, 2021
YouTubePositive Suggestion
7:29
Self Havening Guided Practice for Enhancing Calm and Wellness wit…
27.2K viewsMar 10, 2020
YouTubeDr. Kate Truitt
11:48
Self-Havening Guided Meditation for Anxiety Relief around Physical Sy…
23.7K viewsMar 23, 2020
YouTubeDr. Kate Truitt
4:22
Try This Meditation to Let Go, Surrender & Receive Guidance — …
272.5K viewsApr 24, 2016
YouTubeGabby Bernstein
10:29
Feeling Grateful and Full of Gratitude 10 Minute Guided Medit…
505.2K viewsJul 9, 2020
YouTubeGreat Meditation
15:24
A Havening Guided Meditation for Healing the Pain of Rejection with …
16.8K viewsAug 1, 2021
YouTubeDr. Kate Truitt
11:55
An Exercise for Immediate Anxiety Relief: CPR for the Amygdala® wit…
36.8K viewsApr 6, 2021
YouTubeDr. Kate Truitt
Free Mindfulness Meditation Scripts for Kids [Video and Tips]
Nov 28, 2022
kumarahyoga.com
10:55
Receive Clarity & Guidance 10 Minute Meditation
458K viewsSep 8, 2021
YouTubeGreat Meditation
See more videos
Static thumbnail place holder