Bad kettlebell form improvements over 30 Days of Kettlebell Swings
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YouTubeCarlin's | Kettlebell Workout Videos
Bad kettlebell form improvements over 30 Days of Kettlebell Swings
I did 100 kettlebell swings a day for 30 days. Here is a before and after for my kettlebell swing. I didn't have formal coaching - just watching YT videos. I did my best to improve! #kettlebellroutines #kettlebellroutines #kettlebellworkout Key concepts: 100 kettlebell swings a day, kettlebell swing challenge, daily kettlebell workout, 30 day ...
1.8K views4 months ago
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