Eliud Kipchoge's revolutionary training methods: How the Olympic champion's slow runs have made him the fastest
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Here are 6 of the many things ELIUD KIPCHOGE does very well. Implementing some of them may help you run faster. 1. MID FOOT LANDING Kipchoge runs with a midfoot strike, Unlike the majority of recreational runners, Kipchoge doesn’t heelstrike. 2 ELASTIC RECOIL He maximizes the stretch of the Achilles tendon and calf muscle, storing energy to be released at toe off. This elastic recoil recoil is employed effectively around 180 steps per minute. Kipchoge holds a cadence of around 190 when he races.
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