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0:16
YouTube
functional | fitness | sport literacy
"Liquid Protein Post-Workout = Faster Muscle Recovery!"
"Liquid Protein Post-Workout = Faster Muscle Recovery!" Quick Scientific Fact: "After exercise, muscles experience microtears and require amino acids for repair. Liquid protein is absorbed more rapidly, accelerating this process." Practical Tip: "Consuming a 20–30g protein shake post-workout can optimize muscle recovery and growth." Reliable ...
482 views
1 month ago
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