How to Do the Landmine Press — Benefits, Variations, Common Mistakes, and More | BarBend
How to Do the Landmine Press — Benefits, Variations, Common Mis…
Nov 12, 2019
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The trap bar landmine setup can just as easily be applied to upper body presses as it can to rows and lower body movements. Here I’m demonstrating several variations alongside my awesome client Todd Weiland. In the first video Todd is performing a single arm ant-rotation chest press. Besides crushing the pectorals as well a the shoulders and triceps, the level of core stability and abdominal activation is through the roof as the combination of unilateral loading combined with the arching path an
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